This intermediate level fitness guide is focused on gaining muscle with results focused nutrition, and an elevated training intensity.

This gym based guide will take you to the next level of fitness you are striving for with more challenging training techniques. It also includes nutritional guidance along with example meal plans for muscle growth to include traditional, vegan, vegetarian, and intermittent fasting options.

This guide will push you a little bit harder than the beginners level muscle growth guide, and get you ready for the advanced level. 

WHAT YOU GET

• E-Book with over 30 pages of information
• 8 weeks of intermediate level gym based muscle building workouts 
• Video links to me performing every exercise
• 24/7 access. Never Expires!
• Nutritional guidance and an example meal plan for muscle growth with traditional, vegan, vegetarian, and intermittent fasting options
• Lifestyle tips to help you improve your overall health and wellbeing
• Cardio suggestions to help minimize fat gain while building muscle
• Supplement recommendations

If you have any questions whatsoever please contact me!