My Fitness Journey began when I was in The United States Air Force and has spanned over the last 13 years. I have experienced working 12 hr shifts, being deployed, losing loved ones, starting and running my own business, and becoming a mother of two. Throughout all of this I have chosen to maintain my lifestyle because I want to be the best version of myself, for not only me, but also my family.

As cliche as it may sound lifting weights and eating properly literally saved my life! I used to suffer from optical migraines, irritable bowel syndrome, depression, and anxiety. I no longer suffer from my conditions like I used to and for years I’ve been much happier, healthier, and comfortable in my own skin.

One thing that I find most rewarding besides being a wife and mother, is helping amazing people such as you! I have helped thousands of people transform their lives for the better and that is something I will treasure for the rest of my life! I know how difficult it can be to change your lifestyle especially with how busy we all are but I promise IT’S POSSIBLE AND ALWAYS WORTH IT!

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