This advanced level fitness guide is focused on gaining weight with results focused nutrition, and highly intense training.

This gym based guide will challenge you and push you to the elite level of fitness you are striving for with advanced training techniques along with nutritional guidance and example meal plans for muscle growth to include traditional, vegan, vegetarian, and intermittent fasting options.

This guide will push you to your limits to help you reach your fitness goals and propel you to the next level! 

WHAT YOU GET

• E-Book with over 30 pages of information
• 8 weeks of advanced level gym based muscle building workouts 
• Video links to me performing every exercise
• 24/7 access. Never Expires!
• Nutritional guidance and an example meal plan for muscle growth with traditional, vegan, vegetarian, and intermittent fasting options
• Lifestyle tips to help you improve your overall health and wellbeing
• Cardio suggestions to help minimize fat gain while building muscle
• Supplement recommendations

If you have any questions whatsoever please contact me!