Online Personal Training

Hope Howard

You will train and eat according to your own personal goals and or dietary restrictions. Whether your goal is to step on stage for a bodybuilding competition or to get in shape for your wedding I will get you there! I do not believe in starvation diets or eliminating certain foods altogether so rest assured that I choose health and safety above all else! I know what it's like to be unhappy and unhealthy and I want to show you that you can achieve anything as long as you're willing to put in the work! 

WHAT YOU GET

  •  One on one training with me which includes weekly check ins and 24/7 support
  • Customized workout program tailored to your goals
  • Customized nutrition plan to meet any sort of dietary restrictions such as vegan or vegetarian
  • A better understanding of not only what type of workouts to perform but also how to properly perform them
  • Video links to every exercise
  • A greater knowledge of what types of foods to eat and which to avoid
  • Food/workout adjustments if needed based on weekly check ins

If you have any questions whatsoever please contact me through the contact section of my website.



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