Over the years throughout our fitness journey's we as a family have found ways to create recipes that not only allow us to continue moving toward our physique goals, but to also enjoy the meals we have along the way. 

This cook book shares all of the recipes we use on a regular basis to keep our meal plans exciting, delicious, and guilt free so that you can use them while you chase your own physique goals! As a bonus we have added our indulgent traditional holiday meals as well as our Christmas cookies that we send to friends and family each year.