I personally use these knitted resistance bands 2-3 times per week and have achieved great results by incorporating them into my routine! One of the things I love most about them besides what they do for my booty is how they stay put during every exercise! That means no slipping or annoying adjustments mid set so you can get the most out of your workout. You will receive 3 short resistance bands at light, medium, and heavy levels. 

BENEFITS

Great for beginners and advanced fitness levels

Helps isolate muscles for maximum glute development

Helps reduce appearance of hip dips

Assists in stabilization for proper form during exercise

RESISTANCE LEVEL

Light 40-60 lbs

Medium 60-100 lbs

Heavy 100-130 lbs

MATERIALS

Made of a durable knitted Cotton/Polyester blend with No Slip Grip inlay. Latex Free.

DIMENSIONS:

Length 15 in

Width 3.5 in

CARE INSTRUCTIONS

Hand wash with a mild detergent and hang to dry.

RETURNS