This guide shows you exactly how I eat and what I eat to achieve my small waist, flat stomach, and round glutes. It gives you an in depth look into nutrition so that you understand what types of foods to avoid and which ones to incorporate into your daily life. I show you how/when I indulge in cheat meals for health and sanity. I also don't believe in starvation diets and I like to keep things simple so my meals are easy and quick to make. I know that if you use and follow my guide you will reach your goals!
This product contains similar information to the nutrition portion of the 8 week guides, but does include a daily meal plan template that is not found in any other guide.