This guide is designed for those who want to improve their physique but don't have access to a gym. This 30 page document includes 8 weeks of intense workouts along with a wealth of information that will help you build your own nutrition, supplementation, and cardio plan. With this guide and minimal equipment you will be able to build the body you have been wanting without having to go the gym!
Note: You will need the following equipment to complete the workouts included in this guide.
- 1 Pair each of 5, 10, and 15 Lb Dumbbells
- Adjustable Ankle Weights
- Workout mat (Optional)